According to the CDC, one in three adults doesn’t get enough sleep. Many reasons are cited for not getting the
According to the American Sleep Apnea Association, there are between 50 and 70 million Americans who have sleep-related problems. One
The state of things in the world today has people really stressed out. Now, more than ever there is a
It can be nearly impossible to fall and stay asleep when you’re suffering from bed-borne allergies. More than 50 million
Dealing with insomnia can be a frustrating and exhausting process. Not getting enough sleep makes you feel tired, foggy, irritable,
Do you wake up in the middle of the night tossing and turning? Are aches and pains keeping you awake
A consistent routine, regular exercise, and mindfulness practices are all great ways to improve the duration and quality of your
We spend a third of our life in bed, so it’s amazing that most of us don’t put a lot
If you are curious about the validity of the concept of “beauty sleep,” what you need to know is sleep
You’re probably thinking of buying a new mattress because your old mattress was bought many years ago, when you were
Whether you’re a high school graduate or an adult who’s decided to return to school, heading to college can be
Having the same sleep schedule has many different benefits. Check out these reasons why you should stick to the same
Sleep is so important for our health, yet so many of us rarely get the sleep that we need each
Life is not merely being alive, but being well. In this era, where time is considered money- people rarely give
A good night’s rest is crucial to your physical and emotional health. Therefore, you’ll be wise if you invest in
Our lifestyle affects our skin massively, but there are many simple and effective changes you can make, from drinking more water to