Top 10 Tips to Gain Muscle Quickly and Effectively - protein, muscle, fitnes

Top 10 Tips to Gain Muscle Quickly and Effectively

Shaping your physique is every guy and girl’s dream. When you look good, you feel good. It can take weeks to months to get there or longer because it takes time to build muscle. It can be frustrating spending hours working out and not seeing any results. There may be a reason you aren’t seeing progress. Take a look at these tips to gain muscle and get the body you want. 1.You Should Be Eating More Losing and gaining weight is, for the most part, science and math. When you want to lose weight, you need to burn about 3,500

15 Homemade Popcorn Recipes For Movie Night (Part 2) - Popcorn Recipes for Movie Night, Popcorn Recipes, Homemade Popcorn Recipes

15 Homemade Popcorn Recipes For Movie Night (Part 2)

Gourmet popcorn is officially a thing and food blogs around the world are coming up with new flavors each week.  Whether you’re in the mood for something salty, sweet or even spicy, we’ve got you covered with these delicious and easy popcorn recipes.  Why not make a few different ones and have a popcorn party with some friends? 16. Kool-Aid Popcorn NumsTheWord 17. Bourbon Pecan Chocolate Popcorn CupcakesAndKaleChips 18. White Chocolate Thin Mint Popcorn LollyJane 19. Honey Butter Popcorn TriedAndTasty 20. PB&J Popcorn SomethingSwanky 21. Cotton Candy Popcorn BitzNGiggles 22. Jell-O Popcorn RecipeByPhoto 23. Spicy Ranch Popcorn BlogLovin 24. Cookie

15 Homemade Popcorn Recipes For Movie Night (Part 1) - Popcorn Recipes for Movie Night, Popcorn Recipes, Homemade Popcorn Recipes

15 Homemade Popcorn Recipes For Movie Night (Part 1)

These popcorn recipes that are fun, sophisticated, playful, and exotic will turn up the fun. They are also a super safe way to start segueing into more exotic culinary adventures.  Instead of the usual butter-and-salt version, we’ve tracked down some of the most creative and delicious popcorn recipes to munch on when you’re hungry for a snack or have a date with your PVR. 1. Garlic & Dill Popcorn SimplyShellie 2. Homemade Cheese Popcorn MelanieCooks 3. Smoky Chipotle Lime Popcorn FashionableFoods 4. Pina Colada Popcorn ThirtyHandmadeDays 5. Sweet Lemonade Popcorn Recipe KernelSeasons 6. Maple Popcorn with Peanuts SaffronTrail 7. Snickerdoodle

13 Best Cinnamon Spice Recipes (Part 2) - Cinnamon Spice Recipes, Cinnamon Spice

13 Best Cinnamon Spice Recipes (Part 2)

Nothing signifies the start of fall to us more than the warm, spicy notes of cinnamon! (well ok, maybe pumpkin – and we have loads of pumpkin spice recipes for you too!).  You’ll find lots of classic cinnamon recipes here but we also have some out of the box cinnamon treats too. Warm, fragrant, and distinctly spicy, the bark of the Cinnamomum tree is a beloved ingredient used in kitchens around the globe to flavor beverages, desserts, entrees, and side dishes. 14. Cinnamon & Spice Sweet Potato Bread CompleteRecipes 15. Cinnamon Slices CrumblyCookie 16. Apple Cinnamon Blondies MarshasBakingAddiciton 17. Cinnamon

13 Best Cinnamon Spice Recipes (Part 1) - Cinnamon Spice Recipes, Cinnamon Spice

13 Best Cinnamon Spice Recipes (Part 1)

there’s a reason that cinnamon spice is associated with everything nice (and it isn’t just because it’s an easy rhyme). It’s just so good, and it comes with some pretty sweet health benefits too. So why limit your use to just desserts? Used in both sweet and savory dishes, cinnamon has been revered throughout the ages for its sweetly spicy flavor and heady fragrance. 1. Cinnamon Cream Cheese Apple Bread NoSpoonNecessary 2. Apple Cinnamon Cookies with Maple Icing SallysBakingAddiction 3. Cinnamon Roll Spice Oatmeal TheVegan8 4. Creme Brulee Cinnamon Rolls SpoonForkBacon 5. Cinnamon Spice Marble Cake KodiakCakes 6. Cinnamon Snickerdoodle

15 Pumpkin Spice Recipes for Fall (Part 4) - Recipes for Fall, Pumpkin Spice Recipes for Fall, Pumpkin Spice Recipes

15 Pumpkin Spice Recipes for Fall (Part 4)

If there is one flavor that reigns supreme during the fall months, it’s got to be pumpkin spice. Pumpkin Spice is a blend of ground spices, cinnamon, ginger, cloves and nutmeg, and used in so many pumpkin-inspired foods. There’s something insatiable about pumpkin pie spice; the fragrant combination of cinnamon, cloves, nutmeg, ginger and allspice. 46. The Best Pumpkin Bread with Brown Butter Maple Frosting TheDomesticRebel 47. Homemade Pumpkin Roll GimmeSomeOven 48. 100-Calorie Pumpkin Snickerdoodles WellPlated 49. Pumpkin Cinnamon Rolls (30 Minutes) TheNoviceChefBlog 50. Healthy Pumpkin Pie Smoothie ShugarySweets 51. Pumpkin Cinnamon Sugar Donuts BakerByNature 52. Delicious Pumpkin Pie Cheesecake

15 Pumpkin Spice Recipes for Fall (Part 3) - Pumpkin Spice Recipes for Fall, Pumpkin Spice Recipes

15 Pumpkin Spice Recipes for Fall (Part 3)

Pumpkin spice is the best way to bring some flavor to fall. Try your favorite autumnal flavor in some spiced-up cookies, cakes, lattes and every unexpected treat in between. If you can’t get enough of this addictive autumn flavour, we have recipes for cake, cookies, pudding, waffles and of course, pie, that will keep you warm and satisfied all season long. 31. Classic Pumpkin Roll MomLovesBaking 32. The Best Pumpkin Cinnamon Rolls AverieCooks 33. Pumpkin French Toast with Whipped Pumpkin Butter LifeMadeSimple 34. Healthy Pumpkin Oatmeal Cookies RunningOnRealFood 35. Pumpkin Cheesecake Streusel Bars ChelseasMessyApron 36. Salt Pumpkin Cookies LovelyLittleKitchen 37.

15 Pumpkin Spice Recipes for Fall (Part 2) - Recipes for Fall, Pumpkin Spice Recipes for Fall, Pumpkin Spice Recipes

15 Pumpkin Spice Recipes for Fall (Part 2)

It’s time to take your pumpkin spice obsession beyond the white cup. These cookies, shakes, and boozy drinks will make your fall the sweetest one yet.  It’s time to take your pumpkin spice obsession beyond the white cup. These cookies, shakes, and boozy drinks will make your fall the sweetest one yet.  16. Pumpkin Sheet Cake TheNoviceChefBlog 17. Pumpkin Pie Protein Overnight Oats AmysHealthyBaking 18. Healthy Fluffy Pumpkin Pancakes BakingGinger 19. Pumpkin Spice Bundt Cake LovelyLittleKitchen 20. Soft & Chewy Pumpkin Oatmeal Chocolate Chip Cookies AverieCooks 21. Pumpkin Crumb Cake Muffins  SallysBakingAddiction 22. Maple-Glazed Pumpkin Pop-tarts HighHeelsAndGrills 23. Pumpkin Oatmeal

15 Pumpkin Spice Recipes for Fall (Part 1) - Recipes for Fall, Pumpkin Spice Recips, Pumpkin Spice Recipes for Fall

15 Pumpkin Spice Recipes for Fall (Part 1)

Nothing says fall quite like a warm cup of sweet, spiced pumpkin-y goodness. Don’t limit yourself to the drink, think outside the mug with our awesome pumpkin spice treats and eats ranging from cookies to cocktails. Fall into fall flavors with our help. Pumpkin spice means the best holidays are on the way. 1. Oatmeal To-Go Pumpkin Chocolate Chip Muffins AverieCooks 2. Pumpkin Dump Cake LilLuna 3. Pumpkin Pie Crumb Bars CookingClassy 4. Copycat Cheesecake Factory Pumpkin Cheesecake AllSheCooks 5. Pumpkin Spice Honey Butter MomEndeavors 6. Pumpkin Nutella Muffins InsideBruCrew 7. Pumpkin Pie Milkshake CraftaholicsAnonymous 8. Fluffy Pumpkin Pie Dip

15 Delicious Smoothies To Make This Fall (Part 2) - Healthy Fall Smoothie Recipes, Healthy Fall Smoothie, fall Smoothie Recipes, fall Smoothie

15 Delicious Smoothies To Make This Fall (Part 2)

While a big heaping bowl of vegetable soup is amazing, I still believe the smoothie is the most foolproof way to pack a punch with veggies and fruit with very little prep time! Having a quick go-to that gives us an energy boost is exactly what we need and a smoothie might just be the perfect stop. So get your blenders out because here are some great fall smoothie recipes to keep us all going 16. Spiced Fig Smoothie FoxAndBriar 17. Sweet Potato Pie Smoothie TheNoviceChef 18. Peanut Butter Pumpkin Smoothie RunningOnRealFood 19. Healthy Chia Gingerbread Smoothie FlavourAndSavour 20. Pumpkin

15 Delicious Smoothies To Make This Fall (Part 1) - Healthy Fall Smoothie Recipes, Healthy Fall Smoothie, fall Smoothie Recipes, fall Smoothie

15 Delicious Smoothies To Make This Fall (Part 1)

Fall smoothie recipes are just as good as the summer versions, only with a switch of seasonal fruits and veggies. Even winter produce smoothies will be here before you know it! Get ready to tackle the farmers’ market, because these smoothies will provide a smooth transition from summer to fall. A perfect treat for after a run, a way to wake up in the morning, a midday snack, or dessert! This recipe round up has it all. And if you’re a little skeptical of blending up and drinking your vegetables, this is the perfect place to start. 1. Healthy Carrot

15 Fall Cookie Recipes to Embrace the Best Fall Flavors (Part 2) - fall dessert recipes, Fall Cookies, Fall Cookie Recipes, Fall Cookie, Cookie Recipes

15 Fall Cookie Recipes to Embrace the Best Fall Flavors (Part 2)

Throw on your trendiest fall sweater, fill out your Pinterest board, and get ready for your kitchen to smell better than a pumpkin-spiced latte with these easy cookie recipes inspired by the coziest season.  Warm yourself up for all the holiday baking to come with these crazy good fall cookies. This collection of fall cookies celebrates the flavors of the season along with a good dose of comfort baking. Just looking at all of these makes me want to spend the day in the kitchen baking batch after batch. 16. Super Soft & Chewy Brown Sugar Cookies SallysBakingAddiction 17. Pumpkin

15 Fall Cookie Recipes to Embrace the Best Fall Flavors (Part 1) - fall dessert recipes, Fall Cookies, Fall Cookie Recipes, Fall Cookie, Cookie Recipes

15 Fall Cookie Recipes to Embrace the Best Fall Flavors (Part 1)

What better way to kick off baking season than with a fresh batch of warm fall cookies? When I think of fall cookies, I think of great flavors. I think of cozy kitchens with freshly baked cookies cooling on the counter. From pumpkin to molasses to butter pecan, these are the flavors of fall you’ve been missing. These fall cookie recipes are the perfect treats for the changing season. 1. Pumpkin Breakfast Cookies Leelalicious 2. Soft Cardamom Orange Cookies ImperialSugar 3. Glazed Maple Shortbread Cookies CookingClassy 4. Pumpkin Cream Cheese Thumbprint Cookies EatCakeForDinner 5. Apple Cookies with Cream Cheese Frosting

Best Avocado Toast Recipes - Toast recipes, Breakfast Toast Recipes, Avocado Toast Recipes, Avocado Toast, Avocado Recipes ideas, Avocado Recipe ideas, Avocado

Best Avocado Toast Recipes

Avocado toast is the two-ingredient breakfast (and lunch) that’s taken over the world. Avocados are a versatile fruit to slice, mash, or fill. The creamy and buttery texture makes any meal better. There’s plenty of health benefits to match their luxurious taste, notably their healthy mono and polyunsaturated fat content and antioxidants like beta carotene. Avocado toast these days, well, it’s gone mainstream. But that doesn’t mean we should take it for granted. Avocados are a water-hungry crop, and with drought conditions being what they are, this wonderful fruit could get rarer and more expensive in the days ahead. 1.

15 Best Flavored Latte Recipes - Latte Recipes, Latte Recipe

15 Best Flavored Latte Recipes

Sick of waiting in line at the coffee shop for your extra large skinny mocha with no foam? Try out some of these latte recipes to whip up your favorite espresso. There is nothing better than curling on the sofa with a decadent latte on autumn day. To get you ready for fall, we found 15 latte recipes you can make in the comfort of your own home, no espresso machine required. 1. Pumpkin Spice Latte Inspired Taste 2. Vanilla Caramel Latte  Valya’s Taste of Home 3. Cinnamon Dolce Latte With Salt and Wit, 4. White Chocolate Latte Julie’s Eats

Enhanced Comfort: Gel Infused Seat Cushion - Seat Cushion, seat, health, backpain

Enhanced Comfort: Gel Infused Seat Cushion

Getting comfy isn’t always as easy as it should be. At any given time, more than 30 million Americans are suffering from lower back pain. That’s a significant part of the adult population. Fortunately, transportable seat cushions can offer immense relief. If you don’t feel satisfied with your current seating arrangement, you may enjoy them. There’s a seat cushion tailored for every need, from stadium seating to driving home after work. Unlike seat cushions of the past, modern gel-infused options could help keep users cool, well-ventilated, and supported. Let’s explore more to find out how a gel-infused seat cushion might be

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