Back pain is a phenomenon commonly observed among middle-aged people. Back pain sometimes can be so excruciating that it prevents them from taking part in physical activities, thus making it difficult for them to have a balanced, active, and healthy lifestyle.
People get incapacitated when they suffer from chronic back pain especially the lower back pain with accompanying neck pain, making it a gruelling and difficult situation to be productive and hardworking self as they used to be in their personal and professional life.
The cause for the throbbing back pain quite often is due to the faulty or low-quality mattress. Choosing the right mattress becomes imperative and makes a difference in getting a good night’s sleep and waking up fresh the next day.
The right mattress can be a game-changer for your wellbeing but how to choose a perfect mattress can be a challenging task.
Here some very useful tips are put together to help you in your successful mattress (nệm) hunt.
- Identify the cause of your back pain
Before you even start searching for a perfect mattress, you must consult a physician to help you identify the root cause of your back pain.
A physician can help you not only in prescribing the medicine that can relieve your pain but also can give you his medically expert advice on what kind of mattress best suits your back.
- Quality of the mattress
Buying an expensive mattress does not ensure good quality and relief to your back pain. Always refer to dealers that are renowned and trustworthy, who also give you a guarantee for the quality and durability of the mattress.
- Check the firmness or the softness of the mattress
In the past, people use to consider sleeping on firm mattresses ensures good quality sleep and prevents you from having back or neck pain.
Over the years this was proven wrong in a survey conducted on a number of people suffering from low back pain were the people who slept on hard mattresses with poor sleep quality.
On the other hand, soft mattresses have also caused back pain, especially during the night because the joints may sink in deeply in the softness of the mattress not getting the firm and required proper needed.
- Medium-firm mattress
Through recent research conducted on people with back and neck pain, when sleeping on medium-firm mattresses for a set period of time, showed that they experienced a comfortable sleep as compared to the other group of people that were given a firm mattress to sleep.
This research proves that medium-firm mattresses are highly recommended for people with persistent back and neck pain.
- Pillows
The neck pain is usually the cause of using the wrong pillow. Sometimes just changing the pillow and using the right one can solve your all back and neck problems. So, check the right type of pillow that suits and supports your neck.
One needs to be cautious if your back and neck are throbbing with pain. This can lead to further serious health issues if not treated properly and on time.
Start your hunt for a perfect mattress but keep in mind that what feels comfortable in a showroom might not give you a good night’s sleep at home. So be careful in your search for your perfect mattress!
