Before diving into all this delicious goodness, an important note: Health and weight loss are not the same thing, and they’re different for different people. Whether you want to eat well, lose weight, or maintain your weight, it’s about finding what works for you—including which foods help or your hinder your goals. As you already know, weight loss isn’t as easy as calories in, calories out. The quality of your calories is just as important as the amount you consume. That said, it’s still important to pay attention to the numbers if you’re serious about slimming down. Loading up on low-calorie foods high in fiber and protein will help you stay fuller longer and stave off cravings, so you’re not tempted to nosh on unhealthy foods.