How to lose weight in menopause? This question is asked by many women who have reached a certain age. The body is designed so that over the years not only gray hair appears, but extra pounds are added too. The reasons for their appearance are hidden in many factors. The problem is that in the older age, it becomes much more difficult to deal with increasing fat. However, in such cases, there is a solution. Well, how to lose weight during menopause? To achieve the desired result, you must adhere to a few simple rules.
How To Lose Weight After Menopause Naturally
During menopause, the body actively accumulates fats, trying to get them from wherever possible. So, if earlier the metabolism worked perfectly and guaranteed harmony, then after 50 years with menopause, products that were previously taken for granted begin to “turn into” problem areas.
In order to prevent weight gain, it is necessary to adhere to certain preventive measures to lose weight after menopause:
- cleanse the liver, pay attention to the thyroid gland, apply phytoestrogens to increase estrogen levels in the body;
- do physical exercises. Choose the best option for yourself and stick to it regularly.
- set up a power system. Exclude from your diet foods that are not beneficial, get rid of bad habits.
- take vitamins and minerals.
These principles are similar to easy daily home cleaning. So, to maintain cleanliness in the house, first of all, you can not litter and do not leave dirty dishes in the sink. A similar approach must be applied in order to prevent overweight. So, how to lose weight during menopause? Work on yourself constantly.
Proper Nutrition To Lose Weight After Menopause
To lose weight during menopause, you should completely review your menu. There is no need to deplete oneself with diets – the body at this age reacts differently to such stresses. Proper and unobtrusive nutrition with menopause is the key to harmony and health. How to lose weight after menopause? Treat your body like a temple.
For starters, you should make it a rule to eat substantial meals four to five times a day. Thus, you can only help your body. It will work in such a way that the eaten food will turn into energy, which will provide vital activity, and will not be deposited in the waist, hips, legs and other problem areas. You need to focus only on the main meals. During menopause, you need to give up all sorts of snacks, which are accompanied by nuts, bars, cookies, etc. How to lose weight during menopause? Stop eating between meals once and for all.
To lose weight during menopause, you need to drink enough fluid per day. Before each meal, drink a glass of water. If you don’t feel like drinking at all, you can also eat a small apple. Thus, the stomach is partially filled. The diet for menopause to lose weight is based on a proper nutrition system and certain rules of food intake. This category includes slow and thorough chewing. You need to forget about snacks on the go.
It must be remembered that breakfast should always be hearty. After all, not every work makes it possible to take two lunch breaks, so, you need to saturate the body with energy for the whole day. Recommended products for consumption: stewed or raw vegetables, lean meat, fruits, dairy products, fish. Exclude canned juices from the diet, since they contain high levels of sugar and salt, also try not to use mayonnaise, soda, ketchup, bread. It is better to cook food on a steam and salads season with olive oil. How to lose weight during menopause? Eat healthily.
How To Lose Menopause Weight Fast? Sports!
Going in for sports will also help you lose weight during menopause. If you can’t visit the gym regularly, you need to do it at home, walk up and down the stairs, and use the elevator as little as possible. To maintain harmony, you need to walk at least five kilometers a day. It is not necessary to go through them all in a row. Just go to the bus stop earlier (if you use public transport), do not be lazy once again walk around the house. There are many options.
Active sports have to be present at least three to four times a week. They should not last less than half an hour. It is advisable to go to the gym, do morning exercises, or run. It is important to remember that losing weight will not be fast. However, if you combine regular (not very intense) sports with proper nutrition and a night of full eight-hour sleep, the body just has to become healthier and part of unnecessary fats and calories. How to lose weight during menopause? A healthy lifestyle!