Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you’re doing it right. If you’re trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.