Sleeping comfortably is vitally important, regardless of the season. However, as anyone who hails from an area with extreme weather patterns can attest, getting a good night’s sleep during the balmy summer months is a whole different ball-game than enjoying a peaceful night’s slumber throughout the frigid winter months. Fortunately for troubled summertime sleepers, a comfortable nightly respite doesn’t have to be out of your reach during periods of excessively warm weather. As you’ll find, making a few simple alterations to your sleeping space can have a tremendous impact on the quality of your slumber.
Upgrade Your Mattress
Summer is a season of new beginnings. That being the case, why not use this opportunity to get a fresh start with a brand-new mattress? If your current mattress has seen better days, there’s no time like the present to replace it with one that offers enhanced support and first-rate comfort. Because of the costs associated with new mattresses, many of us end to hang on to them for as long as possible. While there’s nothing inherently wrong with being frugal, continuing to use a mattress that’s well past its prime is practically guaranteed to result in diminished sleep quality.
Additionally, when shopping around for new mattresses, people have a tendency to gravitate toward the cheapest possible options. Again, it’s fine to be budget-conscious, but there are certain items you shouldn’t cheap out on – and mattresses are among them. So, the next time you find yourself in the market for a new mattress, just remember that it’s impossible to place a price tag on the benefits of a good night’s sleep. This isn’t to say that every expensive mattress is automatically good or that every reasonably-priced one is automatically bad, but limiting yourself to bargain-basement options is unlikely to result in the comfort levels you seek. As such, you should aim to purchase a sustainable mattress.
Install a Good Ceiling Fan
No bedroom should be without a reliable ceiling fan – especially throughout the summertime. If excessively warm summer temperatures frequently interfere with your slumber, a good ceiling fan is an absolute must. For one thing, a good fan will help circulate the cool air produced by your home’s AC. Furthermore, by setting your fan’s blades to spin counterclockwise, you can ensure that it blows air directly downward and produces a refreshing breeze.
Block Out Excessive Sunlight
The sun rises earlier throughout the summer months. While this may be viewed as a plus by early risers, it can prove tremendously inconvenient to anyone who enjoys sleeping through the early morning hours. Furthermore, if your bedroom is located in an area that receives a lot of sunlight, the sun’s daily reemergence is likely to wreak havoc with your sleep schedule. Fortunately, nipping this issue in the bud is neither challenging nor costly. Simply replace your current window dressings with specially-designed sun-blocking curtains. Per their name, these curtains serve to minimize the amount of sunlight that’s able to find its way into your bedroom, which can be a boon to anyone who enjoys sleeping in.
Switch to Warm Weather Bedding
Using the same sheets and comforters year-round can lead to overnight discomfort, particularly if you hail from an area known for extreme weather. So, in anticipation of hot summer weather, take care to invest in high-quality summertime bedding. If you’ve never purchased specialized summer bedding, keep an eye out for materials that are both comfy and breathable. Linen, for example, possesses natural cooling properties, is extremely breathable and can wick moisture remarkably well. Furthermore, when shopping for summertime sleepwear, look for lightweight pajamas that offer considerable breathability.
A good night’s sleep will serve you well in any season. Comfortably sleeping through the night will provide you with ample energy, keep your mind clear and help you maintain a positive outlook. However, as many troubled sleepers can attest, getting a peaceful night’s rest during the sweltering summer months can prove easier said than done. Despite being countless people’s favorite time of year, summer isn’t always conducive to proper sleep. So, if you’re looking to get a leg-up on summertime sleep woes, the previously discussed measures are bound to come in handy.