Food is essential when it comes to taking care of our body and can also help us to prevent and better cope with some diseases.

Avoiding contagion is still the best way to fight the disease. Hence the importance of wearing a mask, washing your hands frequently, and maintaining a safe distance.


It is also important that you strengthen your lungs and immune system. It is not something that prevents you from being infected, but if your body and lungs are strong, you may cope with its symptoms better.


It is a food that has numerous nutritional and medicinal properties.
It is a natural antibiotic that contains a substance called allyl that
gives it diuretic and antiseptic properties.

It is also rich in minerals and trace elements. Including it in your diet will help you to be healthier inside.



Foods such as kiwi, strawberries, orange, or tangerines help us to keep the respiratory system much stronger. They accelerate the regeneration of tissues and favor the elimination of toxins.

Try to include a glass of orange juice in your daily diet or prepare a smoothie with citrus fruits. This will help you get the amount of vitamin C that your body needs. This way you ensure a good dose of vitamins and ascorbic acid that act as a natural anti-flu.


This root provides numerous benefits, although some of the most prominent are that it helps fight colds and improves the digestive system. You could say that it is a natural cleanser.


You can take it as an infusion by adding a splash of lemon or add it to your favorite recipes.


Yogurt is an excellent ally to strengthen the intestinal flora l and, therefore, the immune system. Try to always have it in the fridge if you want to improve your defenses.


Turmeric has anti-inflammatory and antioxidant properties. Also, it is very digestive. It helps you fight free radicals that are harmful to the organisms and cause premature aging of the skin.

Eucalyptus, mint, and laurel

If you have congested airways, the best option is the infusion of pennyroyal.

These ingredients also act as natural medicine when it comes to fighting colds and nasal congestion. You just have to boil some bay leaves, mint, or eucalyptus with water and breathe in its steam before going to sleep.


The beans are also great allies to fight the flu. They are
shown to improve our respiratory system. In fact, its consumption is recommended in people who suffer from asthma.

There is a great variety of recipes with poached beans from the Navarra region (beans from the pillar with duck, beans with quail, beans naturally, with clams, with fry and a long, etc.). You can use the cinnamon bean or kidney bean.

All these products and dishes can be found on the Mediterranean Luxury website. So you only have to worry about enjoying its delicious flavor.

Cauliflower, broccoli, or cabbage


These vegetables are especially recommended to purify the body. You can have kale cabbage or add a vegetable stew to your grilled meat or fish.


They are an important source of antioxidants. They help fight oxidative stress that affects cells and strengthen defenses to prevent possible viruses and diseases associated with the respiratory system.

Blueberries and raspberries are some of the most desirable. You can add them to your bowl of fresh or freeze-dried yogurt, fruit, and oatmeal (that is, dehydrated).

As you can see, many foods help strengthen the lungs and the immune system. Taking them does not prevent contagion, but it does strengthen your body to fight COVID-19 and other viruses.