Mediterranean cuisine is considered one of the healthiest in the world, especially thanks to olive oil, an essential ingredient for many preparations and which, in addition, has many proven benefits for people’s health.
In addition, experts insist on the importance of using organic extra virgin olive oil. It is useless to use an olive oil rich in antioxidants, for example, if it is later full of pesticides and toxins. Nothing better than organic oil in our dishes to make the most of the benefits of olive oil.
WHAT IS ORGANIC OLIVE OIL?
Organic olive oil is a type of oil that comes from extra virgin olive oil, but that has been obtained without any trace of chemical products – that is, without fertilizers, herbicides, or pesticides – with the aim of helping both the environment as well as the health of the consumers themselves.
Therefore, in general terms, the only difference between an organic olive grove and a conventional one is the way of cultivation. As a result, there is usually not a huge difference in terms of taste, but in terms of the composition and quality of the product.
BENEFITS OF ORGANIC OLIVE OIL
This is, for many, one of the most important advantages of organic olive oil. This type of oil is sustainable from its extraction to its bottling: no chemicals are used, no energy is wasted, and it does not negatively affect the soil. In this way, it is possible to produce high-quality oil while respecting the environment.
Improve your health
Organic and natural olive oil not only has benefits for the planet. It is also an essential element in our diet, as it helps us reduce the risk of diabetes, osteoporosis, and heart problems. It also has anti-inflammatory properties and an abundance of vitamin E, which protects the body from eye and skin problems, making our skin and hair stronger and healthier.
A natural crop
Organic olive oil producers do not use pesticides or chemicals to take care of the olive trees, nor do they seek greater productivity from the trees. They only resort to the natural, with cultivation techniques that respect the olive tree and that eliminate pests in a sustainable way, since chemicals are prohibited in their production. In addition, the fact that it does not contain anything chemical ensures that we can get rid of toxic agents and not counteract the benefits of the oil itself.