It goes without saying that you want to look and feel your best at all times. And that’s especially true when you have the opportunity to start fresh in a new year. So, if you’re ready to take control of your life in 2022, turn your attention to your diet.
There are a variety of foods that are known for helping you look and feel your best. With the right diet, you don’t have to rely on shapewear and other tricks to improve your appearance. You can let the food that you put into your body do all the work for you. With this in mind, let’s review five foods that can help you look your best in 2022 and beyond:
1. Fatty fish
If you’re a fish eater, you’re in luck. Fatty fish can go a long way in improving the look and feel of your skin. Here’s why: this type of fish — such as herring and salmon — is packed full of omega-3 fatty acids. This is essential to keeping your skin moisturized and thick, both of which can keep you looking young even as you age.
Spinach is another food that can have a positive impact on your skin. And as you’ve probably heard since you were a child, it’s also a good choice for boosting your immune system and keeping you strong. It can also decrease oxidative stress, which also helps with your appearance and the way that you feel.
3. Whole grains
Whole grains, such as buckwheat, have long been a favorite of individuals who are eating with their health in mind. For example, this is a good source of rutin, an antioxidant that can help fight inflammation-related skin damage. Also, wheat germ is full of biotin, a B-vitamin that assists with the processing of fats. A lack of biotin can result in scaly, dry skin that’s difficult to combat even with the best beauty products on the market.
Many people shy away from eating garlic because of what it can do to their breath. However, before you take this step, you should consider the benefits that it provides. Did you know that garlic has antibacterial, antiviral, and antifungal properties? With a high level of allicin, garlic can help keep bacteria that cause acne to a minimum. Also, it’s known to fight inflammation and swelling. You’re not going to eat garlic all day, every day, but you should find a way to add it to your diet.
5. Crunchy fruit and vegetables
Crunchy fruit and vegetables can help improve the appearance of your teeth, as they clean the surface of your teeth while you’re eating. It’s the best of both worlds, as you’re improving your dental health while also benefiting your mind and body as a whole.
It won’t take much to compile a list of crunchy fruit and vegetables, such as celery, carrots, and apples.
Don’t Stop There
Even though the five foods above can help you look and feel your best in 2022 and beyond, there are many other options to take into consideration. For example, cacao powder can support a higher level of energy, spark libido, and relieve stress. As you remove stress from your life, you’ll realize the positive impact it’s having on your appearance.
No matter how you decide to alter your diet, it’s critical that you think through every decision you make. Along with this, track everything. You want to know what you’re putting into your body, what you’re cutting out, and if it’s having the impact that you’re seeking.
Once you find a diet that works for you, stick with it for as long as possible. You might as well take full advantage of anything that improves your health and well-being.
This doesn’t mean you have to change your entire diet in the new year. It simply means you should consider the types of foods you can add to your diet to help you look your best. And remember, these are only five of your options. There are many others to take into consideration.
Do you regularly eat one or more of these foods? Do you plan on adding more to your diet in the near future?