There are many vegetables in your kitchen that have medicinal properties, and garlic is one of them! Yes, it is a natural solution to many of our health problems!

Its inclusion in the diet not only acts as a precautionary item but its daily consumption can also help in getting rid of many health problems. So, do you want to know why you should add garlic to your diet?

Add Garlic in Your Diet - Let Me Give You 10 Reasons - garlic, food, diet

1.A natural measure to fight the flu

Have you been experiencing cough and cold a lot lately? Mostly, people tend to ignore the regular flu, when it comes to medication. So, if you want some comfort, you need to use Garlic.

You can add 3-4 cloves to your soup and consume it. This will give your irritation some relief. You can also add it to your tea and have a hot cup to relieve throat pain.

2.It can fight hypertension

Garlic is rich in a medicinal compound called allicin, which is used to relax the blood vessels. A statistic in India showed that close to 11.3% of the population has hypertension. Thus, garlic has the natural ability to fight it, and it can also fight thrombosis, which is the clotting of blood in blood vessels.

3.It is a good immunity booster

With the prevalence of an epidemic, the need of the hour is to boost immunity. And, there is no good contender for the same as Garlic. The regular consumption of Garlic makes you immune to cough and cold and increases the immune system’s ability to fight off diseases. The best combination to increase your immunity has to be garlic and honey!

4.Garlic lowers high cholesterol

How common is cholesterol? A recent survey showed that high cholesterol in urban areas lie between 25-30% of the population, and in the rural areas, it is comparatively lower at 15-20%. A little inclusion of Garlic to the diet can easily reduce bad cholesterol in people, and the daily consumption of garlic cloves can maintain it.

5.Can take care of heart complications

While garlic is busy reducing the cholesterol levels in the blood, it is also lowering the probability of heart diseases. So, if you have a lot of old people at home, you can encourage garlic consumption at home as a natural home remedy.

6.It is proven to improve eyesight

Are you worried about wearing spectacles? Well, if you want your eyesight to remain perfect, you need to take good care of it. Garlic has a high concentration of Vitamin C, along with other minerals like selenium, manganese, and quercetin. These minerals are extremely beneficial for the eyes, and it is proven to treat various infections and swelling of the eyes, too!

7.Garlic has a rich antioxidant content

If you always had garlic in your diet, you can slowly postpone your age-related diseases like dementia and Alzheimer’s disease. It is also known to protect the body from oxidative damage!

8.It cleans your intestines

Are you not regular with your bowel movements? In that case, Garlic is the perfect home remedy that can help get rid of your intestine related diseases like diarrhea, dysentery, colitis, etc.

Garlic also prevents the formation of certain bad bacteria in your intestine. If you have worms in your stomach and you cannot take it anymore, you can consume 2-3 cloves of garlic, daily and it will get rid of your worms.

9.Garlic has cancer-fighting properties

Cancer is a life-threatening disease due to the lack of proper medication to treat it. A statistic in India showed that every year, there are more than 1.16 million cancer cases.

So, if you want to take preventive measures, garlic is the best home remedy. Some studies have shown that it prevents colon, rectal and stomach cancer. Also, due to its immunity-boosting content, it helps in prevention and formation of cancer cells.

10.A great home remedy for asthma

Do you have asthma? It can become quite frustrating, and to keep it under control, daily garlic consumption can be the best home remedy. Make it a habit and consume 2-3 garlic cloves with honey, before going to sleep!

Now that you know why you should always consider including garlic in your diet, start using garlic more in your diet and you will surely spot the changes!