Summer has soared in our lives once again, and the sun is shining on our head and blitzing us with its striking sun rays. It means a never-ending battle with a scorching heat wave, sun tans, constantly rising body temperature, and parched throat has begun, and there isn’t any way out. No matter how much fed-up you are or how much disgusted you feel, you have to deal with this situation for the next six months.
One of the best ways to shoo-away the wave of heat, bring refreshing feeling in your life, and bring down your body temperature is to add some refreshing drinks in your life. When the temperature soars to more than 40 degrees, these drinks become your life saviors and effective ways to stay hydrated and balance out the minerals scurrying away from your body due to sweating.
Here are given a few drinks to keep you hydrated throughout the summer:
Fresh Juices are Love:
You can’t drink water every time you feel thirsty – which you will feel many times in a day in summers. Whenever the summer bell rings, just make the cold press juicers your companion for the whole summer. Put the juicer on the counter of your kitchen and use them for making fresh fruit juices to fulfill your juice requirement.
Fresh fruit juices are the best way to kill the heat, fill up your nutritional requirements, and have some healthy punch in your life. Add some fruits in your blender, some water, ice, sugar, and blend them – a simple recipe to bring refreshing wave in summer. Let the juice flow in your veins this summer – your summer will be much better.
Shakes are High in Game:
If fruit juices are love in summers, then shakes are also high in the game. Add any fruit like banana, mango, strawberry, and apple or chocolate in your milk, and things will never go wrong.
Shakes bring a sparkle in your dull summer days along with restoring your energy.
Mint Lemonade Does Magic:
Lemonade has a legendary status among summer drinks, and it has always been considered as a must-have drink in summer. It is not only refreshing but also restores body pH, which gets imbalanced during summers.
Some lemon juice, water, ice, and a pinch of sugar and salt is the magic recipe to bring a refreshing sensation in your body that washes away the heat. And if you want to tantalize your taste buds with a next-level trigger, then add some fresh mint in your lemonade.
Water and Milk Mixture is a Thing:
Old school ideas never go wrong, including the ancient recipe of a mixture of water, milk, and salt to beat the summer heat. This drink quickly maintains the rising body temperature, pacifies the parched throat, and satisfies your fluid intake requirement in one go.
Now fizzy drinks and processed juices have invaded our life, and natural drinks are becoming a story of the past. The summer is the best time to revive the legacy of these summer drinks, which are the best mantra to bring some refreshment, calm and chill in your killing hot summer.