One of the most significant trends is going back to nature. The movement has been brewing in society for years and has changed people in a number of ways; for example, some people are eating raw foods while others are replacing their clothes with natural materials, such as linen or organic cotton. Another aspect of health rising in popularity involves how people sleep. It seems that more people are interested in sleeping under the moonlight.
The Moonlight Love Affair is Growing
Again, the idea of reconnecting with the moon deals with getting back to nature. The trend is slowly gaining popularity, so much so that a popular Brazilian beach is beginning to see more visitors at night.
Many people are going to the beach to soak in the moonlight to cool off, but others are taking this practice a little more seriously. Some people are installing windows in their bedrooms or a skylight to ensure they are under moonlight while they sleep.
Why is the Moon so Important?
The moon has fired up the imagination for years, and it has been associated with all sorts of things like werewolves. The idea that the moon can make someone feel a little different has been a bit of a myth or tall tale until science proved that it might be true though it may have something to do with whether you sleep soundly.
Some say that the moon can help and disturb sleep patterns. Science has made some developments as it has shown there is a connection between your sleep and the moon cycle.
It is this natural connection people want to return to, even if it means having sleep issues when the moon is full. Nature-enthusiasts believe that getting back to nature is the smartest thing to do because it is the elements of this world that got us this far.
You might find this hard to believe, but some moon-enthusiasts, particularly women, are starting to sync their bodies with the moon. It seems that there is a clear connection between a woman’s menstrual cycle and the moon. This means that syncing successfully also means maintaining a regular cycle.
You should also know that health-enthusiasts say that establishing a healthy connection to the moon could also mean better control of reproductive goals. This may seem like fantasy, but research provides evidence for some of this information.
It is easy to see that some of these ideas could have some truth behind them. All of this should make it easy to understand this sudden love affair with the moon and why people are hoping to spend more time with it.
How to Get More Moon in Your Life
Of course, there are some easy solutions like moon bathing at the beach or in your backyard. The problem is that bugs love to come around at night, so consider wearing a natural bug repellent, or set up a net to help keep bugs away while you enjoy the moon.
Of course, those who really want to enjoy the benefits of the moon may want to change your bedroom a bit.
Consider installing larger windows or installing a skylight to help you sleep better. Be sure to consider other vital factors that help ensure you have a good night’s sleep like keeping the temperature between 60 to 67 degrees, or make sure you sleep on a meticulously designed mattress made for comfort like Ecosa’s mattress in a box.
There is no telling what other changes this trend will initiate, but it is exciting to see what people are doing to improve their health. The best thing is that moonlight is free, so go ahead and enjoy its benefits.