A good night’s sleep is essential for your health. Apart from having to eat properly and work out, sleep is crucial to your general health. At the same time, a proper mattress is also essential to how well you sleep.
But most times, it can be hard to tell when it is the right time to get a new mattress. The mattress can look alright but actually needs to be changed. Fortunately, there are telltale signs that your mattress is wearing out or you’ve simply had it for too long. Have a look and see if any of these signs apply to you.
Your Mattress Is Sagging
This is the telltale sign of a mattress that needs to be replaced. Even if it might not always be very noticeable, the problem only worsens with time. The fabric starts sagging when there is too much weight or pressure exerted on it repeatedly.
This eventually becomes very uncomfortable and even painful because you tend to sleep close to the edge of the mattress in an effort to avoid the sag. When this happens, just know you need a new one and if possible, an Eva mattress which you can get when you visit their website. New cushions are very good for your health.
With time, there will be permanent indents in your mattress that affect how you sleep. This is because your body weighs more than the fabric can bear and it eventually compresses. If you notice sagging in certain parts of the bed such as the middle, then it might just be a problem with the foundation.
You Wake Up Holding Your Back and with Aches and Pains
While a mattress that is worn out might just be uncomfortable, it can also cause you to have back problems over time. This is especially true if the sag in your bed has developed where your body naturally curves. When you wake up after sleeping on such a bed for several weeks or months, you will realize how much it has affected your posture and spine alignment.
You will end up with aches and pains that seem to spread all over your body and wake you up throughout the night. This is especially true if the support for your spine has been compromised. For example, the mattress might be sagging where your low back curves inward causing lower back pain. It might also sag in the middle where the shoulders and hips curve inward to cause pain in other parts of your body.
Allergies Keep On Coming Back
Another sign that you should consider changing your mattress is when you keep on getting allergies or asthma flare-ups. The main reason for these problems is an excessive amount of dust mites, bacteria, and mold that is dwelling in the fabric of your mattress. These allergens can cause a lot of harm if they are inhaled and can bring about lasting respiratory problems such as asthma.
When you notice that your allergies keep on coming back despite trying to eliminate them, it might just be because you’ve been sleeping on an old or worn-out mattress for too long. You especially need to do something about it if you or any member of your family frequently suffer from allergies and asthma because the problem will only get worse over time.
Your Mattress Smells Bad
When you notice that it smells bad after a while, it is a sign that the mattress needs to be replaced. It usually happens due to accumulated moisture and bacteria, which cause bad odors. Even if you can’t see any stains or dirt on your mattress, it might just be a sign of excessive moisture or sweat accumulation.
The smell can be especially noticeable if you sleep on a pillow-top mattress and the foam inside has compressed. If you notice this, then it is time to change your bed because it will eventually become not only smelly but also dangerous for your health.
You Wake Up Exhausted and Tired
If you feel exhausted and tired after sleeping, then your mattress might just need replacement. It sometimes happens because of how uncomfortable or restless your sleep is when the fabric compresses.
While it’s true that you might not always notice such a problem right away since it accumulates gradually, you will eventually find out if there is something wrong. Even if it is only the fact that you are waking up tired, then it might be a sign of more serious problems with your mattress after some time.
You Can’t Sleep Well Anymore
As much as a worn-out or uncomfortable bed can cause problems such as insomnia and sleep apnea. If your bed is too uncomfortable, then it might affect any position you take so that you won’t be able to sleep well.
When this happens, you will notice how much energy you lose during the day and feel more exhausted than ever. You might even develop headaches or back pain that are really difficult to deal with. To prevent such problems, you should replace your mattress as soon as possible because it will only get worse over time.
If any of these signs sound familiar to you and your bed, then it’s time for a new one. You have postponed when you’d get another mattress too many times already. Get another before it causes more complications for you.