Sleep is a privilege for new parents. You’ll get some, but it won’t always be on your own terms. There will be times when you’re so exhausted that you’ll fall asleep on the sofa in front of the TV with a book in one hand and a glass of wine in the other. Then there will be other nights where you can’t even think about going to bed because your baby is screaming or crying at the top of their lungs. Nevertheless, there are a few ways that can help you get better sleep as you explore the duties of being a new parent. Let’s take a look!
1. Sleep When Your Baby Sleeps
When your baby is sleeping, the best thing you can do is to sleep. You may not be able to get the full eight hours that you need regularly, but try to make sure that you get at least six. This means that if your baby is sleeping for six hours at night, ensure you’re getting six hours of sleep. It helps to rest when your baby is also at ease.
2. Skip Some Household Chores
You may be used to doing a certain amount of chores in your daily life, and now you’re suddenly responsible for everything from changing diapers to cooking dinner. This can be a lot to handle, especially when you also need to do other things, like work and exercise. As such, it is important to skip some household chores and delegate. You could ask your partner or a family member to help out with some of the chores so you can relax. Whatever time you get to nap, ensure you take advantage of it fully.
3. Make Your Bed Comfortable
Bedding is one of the most important things you can invest in for your bed. A soft and comfortable bedding will make you feel relaxed and help your baby sleep better. You can get a bamboo mattress to fit in your bed. The material is highly sustainable and makes sleeping comfortable. When choosing sheets, choose something organic so that it is breathable and cool on your body when you sleep. It enhances the quality of sleep and makes the experience more fulfilling.
4. Put Your Baby’s Crib Next to Your Bed
This is a great way to ensure you get a good night’s sleep. Your baby will sleep better if they are close to your bed. Having the crib next to your bed means you can rest with your baby at night without worrying about waking them up. When they sleep, you can also sleep. When they wake up and begin crying, you can easily hear them as they are near you.
5. Help Your Baby Fall Asleep and Rest
When you have a baby, you will know that they will always cry and fuss, especially in the initial days. You may also find yourself constantly worried and stressed out. You can feel a bit at ease only when you get some rest. If you want your baby to sleep better, you must ensure they are not overtired. If a baby is overtired, they will likely have trouble falling asleep and wake up often at night.
To avoid this, parents must help them fall asleep faster and more often. You can do this by singing a lullaby and rocking your baby back and forth while sleeping. If you want them to fall asleep quicker, give them a warm bath or a massage before bedtime. Helping your baby fall asleep will help you sleep as well.
Becoming a new parent can be overwhelming, stressful and exhausting. Aside from the 24/7 responsibility of caring for an infant, new parents must also deal with major adjustments in their own lives and their partners. Fortunately, the tips above help you get more restful sleep again and combat the effects of new parenthood.