Four Surprising Activities That Provide a Great Aerobic Workout
Working out is something that everyone knows is healthy for them to do, but it doesn’t mean you always find the time or motivation to do a workout. Let’s face it, working out isn’t always fun either, which can really cause you to push it to the side. If you’re looking for a way to add aerobic activity to your routine but you’re not the type who wants to join the gym or a class, then not to worry as there are other ways you can go about things.
Here’s a look at four activities that act as a great aerobic workout but won’t feel like your typical exercise routine.
Head to the Ice Rink
If you’re looking for a cardio workout that doesn’t feel like a typical workout then look no further than ice skating. This particular activity can be enjoyed year-round in most cities/towns, as long as there are indoor rink facilities. Not only that, it requires very little gear to get started. You can do a skate fitting, making sure to get the right fit and style for your needs, and you’re pretty much all set.
While you’re busy getting in that cardio workout you’ll also be working to build the muscles in your legs, increase joint flexibility, improve your balance, and even increase your level of endurance.
Sign Up for a Dance Class
Just because you don’t want to sign up for an aerobics class doesn’t mean that all classes are out. Perhaps a dance class is more your speed, and this still provides you with that all important cardio workout. Classes such as ballet and hip-hop act as a wonderful workout, yet don’t feel like an aerobics class. These styles of classes are great for those who want variety in their workouts.
Get Outdoors and Go for a Walk
Walking is one of the best activities you can do for your health, both physical and mental, and it can be done by people of all ages and fitness levels. You don’t need any special equipment, there are no membership fees, and you can change up the pace/speed of your walk in order to challenge yourself. You can keep it simple and walk around your own neighborhood, or you can go exploring on a walking path or trail.
Enjoy the Benefits of Swimming
We all know that learning how to swim is a possible life-saving skill, but it’s also a fabulous full-body workout. Did you know that 30 minutes spent in the pool swimming equates to the same effectiveness as 45 minutes of working out on land? Swimming makes your body work harder, yet it doesn’t feel like a typical workout. In that half hour, you can burn 200 calories or more, plus it helps to increase your energy levels, it works to relieve stress, and can even help lower the risk of developing certain diseases.
Put a Twist on Your Typical Workout
Sometimes, all it takes to be more active is to look for different ways to go about working out and getting in that aerobic activity. These activities all feature great benefits yet don’t feel like the typical workout.