Can Natural Fat Burners Help You To Lose Weight Safely? - women, man, Lifestyle, fat burner

Do you experience uncontrollable weight gain, or have a hard time burning fat? Do other people keep telling you that you should burn calories and your stored fat right now? Of course, it is not an easy thing, and you would always like to preserve or build your muscle mass as you try to release your excess body fat. Indeed, you may have spent most of your time looking for dietary supplements, specifically weight-loss supplements, to fulfill your burning fat goals.

Yet are weight loss pills effective? Are there natural fat burners available in the market that could boost metabolism? How about nutrition supplements that could boost energy levels and melt fat while you sleep? Continue reading to find answers.

What is a natural fat burner supplement?

Each natural fat burner has its own ingredient formulas, but they might share certain common compounds or substances. However, to define the term natural fat burner supplement, we can base it on the meaning of each word within the term. It is a supplement that burns excess fat, containing natural substances, which often come from plants. Thus, it intends to help the body burn fat in its most natural capability with a maximized effect.

As it is said to be something that promotes weight loss, they have no other use than improving your body weight. It is often taken by healthy individuals but lacks the ability to lose weight with the help of diet and exercise alone.

Many fitness experts shared their view in articles on that a balanced diet is crucial. You can practice it by limiting your calorie intake by eating foods with fewer calories, considering high protein foods in your meals, and many more. However, there are also several diet programs available, which you can adopt. Some examples include the keto diet, flexitarian diet, paleo diet, volumetrics diet, and the Mediterranean diet.

The Main Ingredient Of Natural Fat Burners

According to About Time, a healthy individual will most likely enjoy life benefits such as the ability to fight diseases naturally, better sleep, good energy levels over time, and the ability to think clearly and consistently. Thus, it is highly encouraged to achieve it as well. However, what if adopting a healthy diet such as a high protein diet seems to be not enough to achieve your desired and ideal body weight? That is where fat-burning supplements come in.

To aid you with your journey, the following are the ingredients commonly found in natural supplements for weight loss.


Caffeine stimulates your brain and nervous system, letting your body produce more adrenaline. This helps increase your energy levels for some time. Aside from that, it helps your body burn fat and wash out excess calories. Moreover, it promotes increased fat oxidation.

However, some caution is needed. Too much caffeine may have negative effects like insomnia, increased heart rate, jitteriness, and anxiety.

Dietary Fiber

Dietary fiber can be found in foods humans naturally consume – fruits and vegetables. However, many people have a hard time maintaining it, so natural fat-burning supplements include this in their ingredients. Mainly, its role is to help healthy digestion and metabolism.

Green Tea

Blanca Garcia, RDN advocates the use of natural fat burners as it contains green tea, also referred to as green tea extract, which is another good ingredient found in fat-burning supplements. It helps your body burn calories as well as reduces the natural fat you absorb from the foods you consume.

Green tea extract also has similar effects to caffeine. However, it does not have harmful side effects compared to coffee. Indeed, others are even consuming green tea alone.


Carnitine also supports fat loss as it has natural access to the body’s fat storage. It improves the way your metabolism functions. Like other ingredients, it also increases energy levels.

The said compound can also be taken from eating protein-rich foods such as meat and dairy products. The body also has its natural way to produce it, specifically in the liver and kidneys. An overdose may result in nausea, diarrhea, fishy body odor, and vomiting.

Green coffee bean extract

Green coffee extract burns calories as well. Yet, it also lets your body absorb the nutrients you need. Indeed, it delivers other health benefits, including anti-inflammatory benefits and antioxidant properties.  It also helps in lowering blood sugar.

Protein powder

Many fat burners include protein powder in their products, especially commercial fat burners. However, this does not mean that fat burning pre-workout containing it is not natural or organic anymore. Indeed, there is a reason behind it.

Protein is a good stored fat belly burner. As such, our body needs protein to break down fats and prevent muscle breakdown. It also helps stabilize the amino acid within the body. Thus, protein supplements are made or added to natural fat burner blends to increase metabolism and adjust your appetite.

Soluble fiber

Soluble fiber absorbs water and dissolves in it, forming a gel-like material. It is known to be good at decreasing glucose and blood cholesterol levels. As for fat loss, it does not increase fat burn. Instead, it helps control your appetite. Moreover, it prevents your body from absorbing all fats you get from the foods you eat.

How Do Fat Burners Work?

Natural supplements, including fat burners, help in achieving weight loss or even a healthy weight. It improves your body composition both on the surface and in the internal part. It is best if a person can pair it with a healthy lifestyle. For example, one should consume fewer calories, do physical activity and/or exercise, and avoid unhealthy meals. This will not only help you burn fat but will also keep your blood sugar at a healthy level.

However, how can these supplements help you in weight loss as your body already burns fat naturally? First, it increases your metabolism – the reason why your body is capable of burning calories more effectively than usual. Secondly, it decreases the amount of fat your body absorbs. Lastly, it decreases your appetite and reduces your cravings for heavy foods, preventing you from consuming too many calories.

Is It Safe?

Fat burners for weight loss are not regulated by the FBA. However, they are generally safe to consume. It is only advisable to consult a doctor before taking any supplement, especially if you have a certain medical condition undergoing treatment or medication, as it may interact with some medicines. They may also help you figure out the right dose that is best for you. As such, consuming caffeine in a higher dose may result in extreme palpitation.

How Much Weight Can You Lose?

It is difficult to make an absolute number or percentage of the weight loss you could achieve as every person may react differently to any fat-burning supplement. The ingredients included and their amount may also be a factor in figuring out how much weight loss you will achieve. Your diet may also influence the result. There are different diet programs available on the net (you can choose this as a reference).

Final Takeaway

If you feel like the weight gain you are experiencing seems uncontrollable, remember that losing fat and losing weight is always possible. Fat burner supplements are now available for you to try. Together with a healthy lifestyle, it can help burn stored fat within the body.