During 2020, you have likely spent some time in self-isolation, regardless of where you live. The reality is the new normal has affected us all, and we are all learning to adjust. That said, if you are going a little stir-crazy at the moment, then it might just be time to utilize a few self-care tips in order to spend your time in self-isolation in a healthy and comfortable way.
Engage in Healthy Habits
Right now, one of the best ways to improve your time in self-isolation is to engage in healthy habits and physical activity. This can look like a variety of things, including going for a walk, practicing yoga, taking time to stretch, participating in outdoor sports, or even simply eating well and getting enough rest.
Stay On Top of Self-Care
Along those same lines, in order to stay sane while being cooped up, you should stay on top of your self-care routine. If you are like most people, during self-isolation, you may be tempted to become a little lax when it comes to doing things that make you feel comfortable or more like yourself. Obviously, you may not be able to have a luxurious spa day, but that doesn’t mean you cannot improvise—light some candles, read a good book, meditate, or watch your favorite show on Netflix if spa days aren’t your thing. Remember, just because you have limited access to the outside world, it doesn’t mean you should refrain from doing the things that make you feel good.
Organizing Private Working Space
Another way to productively spend your self-isolation time is to finally organize your home office or tackle that big home decluttering project you have been avoiding. You can order home office accessories and make room by clearing out old stuff like DVDs. Note that one quick and simple way to deal with your DVDs is to convert them or turn discs into digital files. Not only will this create more space, but it’ll also make it easier to access your favorite movies and shows from anywhere.
Invest in Yourself
Once you’ve organized your working space and meditated, you should also use this time to invest in yourself. For instance, if you have meant to learn a new language or finally listen to that self-help podcast, then what are you waiting for? Make room in your day for new and exciting things or improve your marketability by using this time to learn a new skill.
Lastly, though you cannot interact with people in person right now, that does not mean you cannot take the time to talk with your family and friends. People are social creatures and being able to stay in contact with the people that you care about is not only beneficial for your mood, but it’s also good for you in general.
Ultimately, you should use this time to give yourself a break to handle the things that you’ve just been too busy to do until now.