Do you want to finally stop drinking alcohol but are too hesitant because you are afraid of the terrible withdrawal symptoms? You are not alone. It is estimated that about 14 million Americans struggle with alcoholism.
Many alcoholics who attempt to stop drinking quickly relapse after experiencing some withdrawal symptoms. However, this does not mean that people should keep drinking. You can take control of your life once again by kicking alcohol out for good.
Quitting alcohol cold turkey can be defined as stopping all the consumption of alcohol suddenly or abruptly. Here are 5 facts you should know about quitting alcohol cold turkey.
It’s True That You Should Consult With Your Doctor
It is highly advisable to visit your GP before you make a significant lifestyle change such as quitting alcohol cold turkey. Your doctor should conduct a physical checkup to determine if you are at any risk if you suddenly stop drinking. Your doctor can also advise you on which diet to follow in order to maintain a healthy level of vitamins and sugar.
Quitting Drinking Cold Turkey Is Not A Death Sentence
Contrary to popular belief, quitting alcohol cold turkey is not a death sentence. This myth has been propagated by alcohol manufacturers for years in order to instill fear on anyone who wants to quit drinking. If you are a functional alcoholic who is determined to quit drinking and you have your doctor’s consent, you can stop alcohol use altogether and remain healthy throughout the whole process.
You Will Experience Some Withdrawal Symptoms
Once you decide to quit alcohol cold turkey, it is important to be aware that you might experience some symptoms and prepare yourself for them. Your body will crave for alcohol and there are times it will feel as if taking a beer is the best option. However, this is not true.
If you experience nausea, insomnia, anxiety, and headaches, over the counter medication such as Tylenol can be used to alleviate the pain. However, if you begin to experience seizures, mental confusion or hallucinations, seek medical attention immediately.
Withdrawal Is Directly Linked To The Quantity Of Alcohol You Consume Regularly
When quitting alcohol cold turkey, consider your severity. Anyone who drinks intensely and regularly for a prolonged period of time will experience more severe withdrawal symptoms as compared to somebody who has just begun this bad habit.
A social drinker can decide to quit, go through a few uncomfortable days of recovery and never look back while another alcoholic whose severity is greater might experience more symptoms that make the process more difficult to go through by themselves.
Quitting Drinking Cold Turkey Is Not For Everyone
All that said, it is important to remember that quitting cold turkey is not for everyone. When alcohol addiction is severe and the individual can no longer function in society, then medically assisted detox is recommended to reduce the chances of serious complications arising.
The bottom line
If you want to quit drinking for good, do not let the withdrawal symptoms scare you to a relapse. You also don’t need to battle on your own. At stopdrinkingexpert.com, you will learn how to stop drinking and stay sober even in the company of your drinking friends. Reserve your place today and start your journey to freedom.