Known for its vibrant golden hue, this ancient Indian spice boasts a powerful ingredient: curcumin. Studies have linked curcumin’s antioxidants and anti-inflammatory compounds to better memory, improved heart health, pain relief, and reduced cancer risk. You can use turmeric to help with everything from tooth whitening and skin brightening to bloat busting. That is why a turmeric smoothie is a perfect choice to start your day with. Take a look athe the following great recipes that you can try right now.
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