If you’re like many people, you are looking to take better care of your skin. Maybe you’ve spent years using products that weren’t great for you or have damage from the sun or acne scars.
Skincare is all the rage these days on social media, and there is a lot of information out there. With so many products to choose from and so much advice, you may wonder what’s actually going to work. Skincare isn’t a one-size-fits-all model as each individual has unique needs. In fact, your age, genetics, and even where you live can impact what nourishment and support your skin needs.
But, there are some products and tips you can follow to do what’s good for your skin. Here is where to start.
Five Foundational Steps To Good Skin
While it would be great if it were as simple as applying one product and suddenly having clear, healthy skin, it usually takes more work than that. Most of the ways to improve your skin take some dedication and time, but the good thing is that many of the steps are also good for your health in general.
Here are some basic ways to keep your skin healthier:
- Do your best to lower stress as increased anxiety over a long period of time can cause many skin issues such as itchy skin or hair loss.
- Keep your skin moisturized. Ensure that you aren’t overwashing the skin and use a gentle moisturizer that doesn’t contain fragrances or dyes.
- Limit alcohol intake and stop smoking, especially because smoking causes blood vessels to narrow and makes skin look duller.
- Get enough sleep. While getting restful sleep can be difficult, it will improve your skin and overall health.
- Work with a dermatologist. While there are many things you can do on your own to address skin problems, the best way to get help with specific skin problems is to work with an experienced dermatologist. It’s also important to ask a medical professional for advice before making significant changes to your skincare routine.
While the above tips might not seem like rocket science, they can go a long way toward building the bright, beautiful skin you want. Overall it’s about using good building blocks that support lifelong health in all areas of your body.
Consider A Few Ingredients To Address Specific Problems
There are many skincare ingredients and products you’ll find, but the best way to choose the right ones is to determine your problem areas and pick products that address those issues. You also want to ensure you’re using brands that have a good reputation and are approved by doctors. Some of the most common and actual effective skincare ingredients include:
- Retinol: This product comes from vitamin A and can help with acne issues, pigmentation, fine lines, and uneven tone and texture.
- Salycic acid and benzoyl peroxide: These two ingredients are the most common ingredients to address acne issues.
- Alpha-hydroxy acids: There are various kinds of alpha-hydroxy acids, such as glycolic, lactic, and critic. They may help with issues such as wrinkles and age spots.
These are just a few ingredients that could help your skin. Some may not work for you, and it’s essential to watch out for side effects and stop using a product if it makes your skin worse.
Research And Ask For Advice
The final way to improve your skin is to research your products. But, don’t just take anyone’s word for it. Make sure you get advice from legitimate sources and talk with skincare experts like doctors. Unfortunately, there is a lot of inaccurate information out there, so it’s crucial to follow valid sources that are backed by evidence.