Studies show protein works as a building block for healthy skin, hair, bones, and heart in any ol’ person and a dose of protein after resistance training helps build and repair muscle tissue.
Smoothies make great breakfasts and post-workout snacks. These protein-packed recipes will help you power through your day. Not only are smoothies convenient and tasty, but one that’s high in protein will keep your appetite at bay and boost your fat-burning hormones.
Here we present you some great recipes that will help you make the best protein smoothies that are high in protein, low in calories.