10 Best Essential Oils for Sore Throats

Suffering from a sore throat? Does it hurt whenever you speak or cough?

A quick and effective way to help get rid of your sore throat can be through essential oils. There are a ton of health benefits you get from essential oils. With the wide variety of essential oils out there, it can be hard to know which one you’re supposed to use.

10 Best Essential Oils for Sore Throats

If you need to heal that sore throat as soon as possible, we’ve got your back. That’s why we’ve compiled some of the best essential oils for sore throats to help treat and prevent it from happening again. So keep on reading to find out more.

1. Peppermint

Peppermint has a wide variety of benefits to offer. It’s often used to treat coughs, colds, sinus infections, and respiratory infections. It also works against throat inflammations, particularly sore throat. It is one of the most effective essential oils for sore throat.

Peppermint essential oils help soothe and cool your throat and body. Because of the menthol, peppermint oil is a great way to clear your sinuses, thinning any mucus. The soothing effect will also help to calm sore throats and soothe any pain.

Peppermint oil is antiviral, antimicrobial, antifungal, antispasmodic, and has antioxidants. This is great in combating throat and chest congestion. It also helps with digestive problems like heartburn, vomiting, irritable bowels, and more.

2. Eucalyptus

Eucalyptus oils are well known since they’re used in most cough and cold products. It also helps clear congestion and is commonly associated with VapoRub. This is because eucalyptus is an anti-inflammatory, antibacterial, and antiseptic.

The oil is a great way to help soothe a sore throat and reduce pain. It also beats colds because of its ability to stimulate immunity and increase protection. This is an extra benefit to improving your respiratory circulation and health.

Eucalyptus oil contains eucalyptol which helps reduce mucus secretion and clears your airways. So not only does it helps get rid of inflammation in your throat, but it also cools it to lessen any discomfort.

3. Lemongrass

Lemongrass essential oil is anti-inflammatory and antibacterial. This is important when getting rid of a sore throat. It’s essential oil benefits also include analgesic properties that soothe the pain. It’s used in most traditional Chinese medication to soothe common aches and sicknesses.

Using it with your essential oil diffuser will also prevent you from getting a sore throat. This applies to coughs and colds in general. Although the oil’s main benefit still lies in reducing the amount of pain you feel. It provides great help with a sore throat because of its anti-inflammatory properties.

4. Lavender

Like peppermint essential oil, lavender is useful when dealing with congestion. Breathing it in helps to loosen up phlegm and mucus blocking your airways. An extra benefit lies in boosting your immune system to recover from a sore throat faster.

It gets rid of any inflammation in your mouth and throat and kills bacteria. Lavender will also work as an antioxidant to protect your cells from free radicals. Even more, it can even work as a sedative helping you feel more relaxed when you’re sick.

5. Ginger

A great way to cure sore throat and help you heal faster is by drinking grated ginger juice or tea. Effective, but unless you’re a big fan of ginger, doesn’t taste very good. Luckily, you can get the same effects by diffusing ginger essential oils.

Ginger is one of the healthiest spices, containing gingerol. Gingerol has powerful medicinal properties that help treat respiratory sicknesses. It reduces swelling with sore throats and relieves any nausea.

Ginger is also high in antioxidants, making it great for treating upset stomachs. The most important property you need is its ability to treat sore throats. Continuous application can even prevent it if you start feeling any irritation.

6. Lemon

Lemon is widely known for its ability to cleanse toxins from your body. It even rejuvenates your energy and clears your skin by lymph draining. It’s perfect for treating sore throats because it’s high in vitamin C.

Again, it’s also anti-inflammatory which we’ve already established, helps get rid of sore throats. To add to that, it’s also an antibacterial and antimicrobial oil that prevents infections.

7. Tea Tree

Tea Tree oils offer a lot of benefits, both for your skin and your health. It’s antiseptic, antiviral, and antimicrobial. This allows it to treat cough and colds as well as soothe sore throats.

Traditional Australian culture also used it to heal wounds and treat skin ailments. This is because tea tree oil serves as a natural disinfectant to kill germs and prevent an infection from occurring.

8. Juniper Berry

Used for aromatherapy, juniper berry also serves as a great natural remedy for respiratory infections. It contains 87 constituent compounds full of antioxidants and antibacterial properties. It will treat sore throats, common colds, coughs, and more.

9. Thyme

Thyme is a medicinal herb utilized since ancient times. Thyme has one of the strongest antioxidant and antimicrobial properties. This makes it effective in treating problems in the immune and respiratory systems.

This also extends to your digestive and nervous system. Thyme oil serves as a great natural antibiotic to effectively get rid of your sore throat and so much more.

10. Clove

Clove essential oils help boost and protect your immune system. This results in a great remedy for sore throat and is very useful for prevention. Plus, it’s antiviral properties increases your resistance from a bunch of sicknesses.

It’s antimicrobial, antifungal, anti-inflammatory, antiviral, and antiseptic. With all these properties, it’s sure to help you with your sore throat and even relieve any discomfort that you have with it.

Try the Best Essential Oils for Sore Throats Today

All these essential oils help with a lot more than sore throats. We hope that we were able to help you learn all the best essential oils for sore throats. This also applies to the extra benefits you can get from them.

Enjoyed this guide and found it useful? Don’t hesitate to go and check out the rest of our site! Discover all the lifestyle and health tips right here!



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