meditation
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How to take care of your solar plexus, the center of our emotions and our digestive health?
In Hinduism, the solar plexus is one of the seven main chakras of the human body. It is located at the level of the sternum,…
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3 Compelling Reasons Why Mindfulness is a Must in Your Daily Life
The constant demands of daily life can lead to stress, anxiety, and a feeling of being overwhelmed. However, there is…
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The most frequent mistakes when losing weight
There are many mistakes when it comes to losing weight that is often made. Very generally quick and little thought…
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Activities You Can Do At Home To Lift Your Spirits
These are strange and bleak times. Given the uncertainty that we are currently experiencing, it is completely normal to have emotional ups and downs and…
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The Happiest Man In The World Is A Scientist Who Became Buddhist Monk
Who is the happiest man in the world? It is impossible to be sure who it is. However, a group of scientists…
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Techniques to Learn How to Meditate
WHAT ARE THE MAIN BENEFITS OF MEDITATION? There are more and more scientific studies that affect the benefits of meditation at…
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Three Daily Habits That Will Help Boost Your Creativity
No matter what your job is or what field you work in, sometimes you need to be creative. Whether you…
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Gift Ideas for Someone Going Through a Divorce
Going through a divorce can be a trying and testing time for anyone. And it’s not uncommon for people going…
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10 Facts about Lifestyle You Would Want To Know
A good lifestyle is not about the things you have but how well you live. A healthy lifestyle is a…