Look at these easy low-carb ideas. Most of these recipes can be made in advance or in large batches and frozen for a quick and easy morning meal. Here you’ll find everything you need to build healthy high-protein, low-carb breakfast and lunch—the ingredients to use, the recipes to make and the inspiration to plan and prep your breakfasts and lunches.

Low Carb Breakfast Recipes

Healthy Egg Muffins with Turkey Bacon

Found at Diabetes Strong
Found at Diabetes Strong

Easy Keto Cream Cheese Pancakes

Found at Word To Your Mother Blog
Found at Word To Your Mother Blog

Whipped Cottage Cheese Breakfast Bowl

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Found at Diabetes Strong
Found at Diabetes Strong

Keto Eggs Spinach & Mushrooms Breakfast Skillet

Found at Low Carb Alpha
Found at Low Carb Alpha

Broccoli Cheddar Cauliflower Hash Browns

Found at Delicious Little Bites
Found at Delicious Little Bites

Chocolate Chia Seed Pudding with Almond Milk

Found at Diabetes Strong
Found at Diabetes Strong

Keto Chorizo Omelette

Found at Hey Keto Mama
Found at Hey Keto Mama

Low Carb Lunch Recipes

California Turkey & Bacon Lettuce Wraps with Basil-Mayo

Found at Iowa Girl Eats
Found at Iowa Girl Eats

Philly Cheesesteak Keto Roll

Found at Keto Connect
Found at Keto Connect

Low Carb Southwest Chicken Salad with Chipotle Ranch Dressing

Found at Kalyn’s Kitchen
Found at Kalyn’s Kitchen

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

Found at Fashionable Foods
Found at Fashionable Foods

Grilled Lemon Herb Mediterranean Chicken Salad

Found at Cafe Delites
Found at Cafe Delites

Spinach Artichoke Pizza

Found at Low Carb Maven
Found at Low Carb Maven

BLT Chicken Salad Stuffed Avocados

Found at The Garlic Diaries
Found at The Garlic Diaries